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- Duration
- 1 h 15 min
- TSS
- 82
- IF
- 0.81
- Work
- 828 kJ ≈ 828 kcal
- Avg power
- 183 Wat FTP 250 W
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About this workout
Темповая работа для развития силовой выносливости и улучшения усвоения гликогена. 4 интервала: первый - каденс 90, второй - каденс 80, третий - каденс 70, четвёртый - каденс 60.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 5:00 | 25→52% | 64→131 | Z1 Recovery |
| 2 | 3:00 | 80% | 201 | Z3 Tempo |
| 3 | 2:00 | 90% | 226 | Z4 Threshold |
| 4 | 1:25 | 97% | 244 | Z4 Threshold |
| 5 | 1:55 | 10→48% | 26→121 | Z1 Recovery |
| 6 | 10:55 | 90% | 224 | Z3 Tempo |
| 7 | 3:55 | 52% | 131 | Z1 Recovery |
| 8 | 9:30 | 91% | 227 | Z4 Threshold |
| 9 | 2:55 | 50% | 126 | Z1 Recovery |
| 10 | 7:40 | 95% | 238 | Z4 Threshold |
| 11 | 5:00 | 50% | 126 | Z1 Recovery |
| 12 | 12:00 | 89% | 224 | Z3 Tempo |
| 13 | 10:00 | 54→37% | 136→94 | Z1 Recovery |
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