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Выносливость

Лёгкая выносливость 90

By WattAttack · Difficulty 3 of 5

Open in builder
Duration
1 h 30 min
TSS
67
IF
0.67
Work
863 kJ ≈ 863 kcal
Avg power
160 Wat FTP 250 W
When are you riding?

About this workout

Разминка 13 мин (25%→75% FTP). 3×(18.4 мин на 72% FTP / 7.3 мин на 50% FTP).

Intervals

№Duration% FTPPower, WZone
113:0025→75%64→189Z1 Recovery
2Repeat ×3
2.118:2572%181Z2 Endurance
2.27:1550%126Z1 Recovery

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