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Восстановление

Восстановление 40

By WattAttack · Difficulty 2 of 5

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Duration
40 min
TSS
25
IF
0.61
Work
352 kJ ≈ 352 kcal
Avg power
145 Wat FTP 250 W
When are you riding?

About this workout

2.8 мин на 45% FTP. 11×(1.2 мин на 75% FTP / 2.3 мин на 50% FTP).

Intervals

№Duration% FTPPower, WZone
12:5045%114Z1 Recovery
2Repeat ×11
2.11:1075%189Z3 Tempo
2.22:1550%126Z1 Recovery

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