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- Duration
- 2 h
- TSS
- 94
- IF
- 0.68
- Work
- 1125 kJ ≈ 1125 kcal
- Avg power
- 156 Wat FTP 250 W
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About this workout
Силовые интервалы на холмах!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 25→75% | 64→189 | Z1 Recovery |
| 2 | 37:30 | 65% | 164 | Z2 Endurance |
| 3 | Repeat ×5 | |||
| 3.1 | 1:30 | 110% | 276 | Z5 VO2max |
| 3.2 | 3:00 | 50% | 126 | Z1 Recovery |
| 4 | 30:00 | 65% | 163 | Z2 Endurance |
| 5 | 15:00 | 75→25% | 189→64 | Z1 Recovery |
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