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- Duration
- 3 h 1 min
- TSS
- 131
- IF
- 0.66
- Work
- 1711 kJ ≈ 1711 kcal
- Avg power
- 157 Wat FTP 250 W
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About this workout
Поездка на выносливость. Крути 2,5 часа в умеренном темпе. В течение поездки сделай 10 рывков по 8 секунд на максимальной мощности. Следи, чтобы каденс оставался высоким!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 55→75% | 138→188 | Z2 Endurance |
| 2 | 15:00 | 65% | 163 | Z2 Endurance |
| 3 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 4 | 15:00 | 65% | 163 | Z2 Endurance |
| 5 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 6 | 15:00 | 65% | 163 | Z2 Endurance |
| 7 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 8 | 15:00 | 65% | 163 | Z2 Endurance |
| 9 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 10 | 15:00 | 65% | 163 | Z2 Endurance |
| 11 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 12 | 15:00 | 65% | 163 | Z2 Endurance |
| 13 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 14 | 15:00 | 65% | 163 | Z2 Endurance |
| 15 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 16 | 15:00 | 65% | 163 | Z2 Endurance |
| 17 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 18 | 15:00 | 65% | 163 | Z2 Endurance |
| 19 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 20 | 15:00 | 65% | 163 | Z2 Endurance |
| 21 | 0:08 | 200% | 500 | Z7 Neuromuscular |
| 22 | 15:00 | 55→0% | 138→0 | Z1 Recovery |
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