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- Duration
- 41 min
- TSS
- 37
- IF
- 0.73
- Work
- 394 kJ ≈ 394 kcal
- Avg power
- 160 Wat FTP 250 W
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About this workout
Разминка 3.7 мин (25%→56% FTP). 15×(1 мин на 95% FTP / 1.5 мин на 46% FTP).
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 3:40 | 25→56% | 64→141 | Z1 Recovery |
| 2 | Repeat ×15 | |||
| 2.1 | 1:00 | 95% | 239 | Z4 Threshold |
| 2.2 | 1:30 | 46% | 116 | Z1 Recovery |
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