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- Duration
- 1 h 5 min
- TSS
- 79
- IF
- 0.86
- Work
- 744 kJ ≈ 744 kcal
- Avg power
- 191 Wat FTP 250 W
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About this workout
Классическая тренировка FTP: 3 по 10 минут. Работай стабильно, держи мощность и чувствуй, как растёт выносливость!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 25→75% | 64→189 | Z1 Recovery |
| 2 | Repeat ×3 | |||
| 2.1 | 10:00 | 100% | 251 | Z4 Threshold |
| 2.2 | 5:00 | 66% | 165 | Z2 Endurance |
| 3 | 10:00 | 65→25% | 164→64 | Z1 Recovery |
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