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- Duration
- 1 h
- TSS
- 73
- IF
- 0.86
- Work
- 721 kJ ≈ 721 kcal
- Avg power
- 200 Wat FTP 250 W
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About this workout
Пять отрезков у порога: каждый следующий на минуту длиннее, а мощность на пару процентов ниже — от 5 минут на 100 % FTP до 9 минут на 92 %. Тише едешь — дальше будешь.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 5:00 | 40→65% | 100→163 | Z1 Recovery |
| 2 | 5:00 | 65% | 163 | Z2 Endurance |
| 3 | 3:00 | 75% | 188 | Z2 Endurance |
| 4 | 2:00 | 55% | 138 | Z1 Recovery |
| 5 | 5:00 | 100% | 250 | Z4 Threshold |
| 6 | 2:00 | 55% | 138 | Z1 Recovery |
| 7 | 6:00 | 98% | 245 | Z4 Threshold |
| 8 | 2:00 | 55% | 138 | Z1 Recovery |
| 9 | 7:00 | 96% | 240 | Z4 Threshold |
| 10 | 2:00 | 55% | 138 | Z1 Recovery |
| 11 | 8:00 | 94% | 235 | Z4 Threshold |
| 12 | 2:00 | 55% | 138 | Z1 Recovery |
| 13 | 9:00 | 92% | 230 | Z4 Threshold |
| 14 | 2:00 | 65→40% | 163→100 | Z1 Recovery |
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