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- Duration
- 2 h 30 min
- TSS
- 127
- IF
- 0.71
- Work
- 1442 kJ ≈ 1442 kcal
- Avg power
- 160 Wat FTP 250 W
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About this workout
Тренировка на выносливость по холмам с интервалами на VO2 max
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 25→67% | 64→169 | Z1 Recovery |
| 2 | 15:00 | 65% | 164 | Z2 Endurance |
| 3 | 5:00 | 109% | 274 | Z5 VO2max |
| 4 | 10:00 | 50% | 126 | Z1 Recovery |
| 5 | 20:00 | 65% | 164 | Z2 Endurance |
| 6 | 4:00 | 109% | 274 | Z5 VO2max |
| 7 | 8:00 | 50% | 125 | Z1 Recovery |
| 8 | 20:00 | 65% | 164 | Z2 Endurance |
| 9 | 3:00 | 109% | 274 | Z5 VO2max |
| 10 | 6:00 | 50% | 126 | Z1 Recovery |
| 11 | 20:00 | 65% | 164 | Z2 Endurance |
| 12 | 2:00 | 110% | 275 | Z5 VO2max |
| 13 | 5:00 | 50% | 125 | Z1 Recovery |
| 14 | 12:00 | 65% | 164 | Z2 Endurance |
| 15 | 10:00 | 67→25% | 168→64 | Z1 Recovery |
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