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- Duration
- 1 h 30 min
- TSS
- 47
- IF
- 0.56
- Work
- 708 kJ ≈ 708 kcal
- Avg power
- 131 Wat FTP 250 W
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About this workout
Разминка 4.8 мин (39%→67% FTP). 14×(1.6 мин на 70% FTP / 3.3 мин на 44% FTP). 4×(1.5 мин на 68% FTP / 2.8 мин на 41% FTP).
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 4:45 | 39→67% | 97→169 | Z1 Recovery |
| 2 | Repeat ×14 | |||
| 2.1 | 1:35 | 70% | 176 | Z2 Endurance |
| 2.2 | 3:15 | 44% | 111 | Z1 Recovery |
| 3 | Repeat ×4 | |||
| 3.1 | 1:30 | 68% | 171 | Z2 Endurance |
| 3.2 | 2:50 | 41% | 104 | Z1 Recovery |
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