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- Duration
- 40 min
- TSS
- 37
- IF
- 0.75
- Work
- 386 kJ ≈ 386 kcal
- Avg power
- 161 Wat FTP 250 W
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About this workout
Пятнадцать микроинтервалов 20/40 на 140% FTP. Чарующие, как шемаханская царица, — и столь же коварные.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×15 | |||
| 2.1 | 0:20 | 140% | 350 | Z6 Anaerobic |
| 2.2 | 0:40 | 55% | 138 | Z1 Recovery |
| 3 | 5:00 | 50% | 125 | Z1 Recovery |
| 4 | 10:00 | 55→40% | 138→100 | Z1 Recovery |
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