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- Duration
- 35 min
- TSS
- 30
- IF
- 0.72
- Work
- 311 kJ ≈ 311 kcal
- Avg power
- 148 Wat FTP 250 W
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About this workout
Шесть 20-секундных выстрелов на 170% FTP. Пустил Иван стрелу — и вот она уже далеко.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×6 | |||
| 2.1 | 0:20 | 170% | 425 | Z7 Neuromuscular |
| 2.2 | 2:40 | 50% | 125 | Z1 Recovery |
| 3 | 7:00 | 55→40% | 138→100 | Z1 Recovery |
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