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- Duration
- 2 h
- TSS
- 133
- IF
- 0.82
- Work
- 1206 kJ ≈ 1206 kcal
- Avg power
- 168 Wat FTP 250 W
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About this workout
Тяжело, но надо себя заставить! Вперёд!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 20:00 | 25→75% | 64→189 | Z1 Recovery |
| 2 | 15:00 | 65% | 164 | Z2 Endurance |
| 3 | Repeat ×4 | |||
| 3.1 | 5:00 | 120% | 301 | Z6 Anaerobic |
| 3.2 | 5:00 | 50% | 126 | Z1 Recovery |
| 4 | 30:00 | 65% | 163 | Z2 Endurance |
| 5 | 15:00 | 65→25% | 164→64 | Z1 Recovery |
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