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Восстановление

Восстановление 60

By WattAttack · Difficulty 2 of 5

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Duration
1 h
TSS
33
IF
0.57
Work
451 kJ ≈ 451 kcal
Avg power
124 Wat FTP 250 W
When are you riding?

About this workout

Разминка 3.7 мин (25%→56% FTP). 20×(0.8 мин на 79% FTP / 2 мин на 39% FTP).

Intervals

№Duration% FTPPower, WZone
13:4025→56%64→141Z1 Recovery
2Repeat ×20
2.10:5079%197Z3 Tempo
2.22:0039%96Z1 Recovery

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