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- Duration
- 1 h
- TSS
- 68
- IF
- 0.83
- Work
- 660 kJ ≈ 660 kcal
- Avg power
- 183 Wat FTP 250 W
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About this workout
Пять 5-минутных отрезков ровно на FTP — как пять порогов карельской реки. Классика для поднятия порога за час.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 45→70% | 113→175 | Z2 Endurance |
| 2 | Repeat ×5 | |||
| 2.1 | 5:00 | 100% | 250 | Z4 Threshold |
| 2.2 | 3:00 | 55% | 138 | Z1 Recovery |
| 3 | 10:00 | 60→40% | 150→100 | Z1 Recovery |
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