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- Duration
- 1 h 15 min
- TSS
- 86
- IF
- 0.83
- Work
- 841 kJ ≈ 841 kcal
- Avg power
- 187 Wat FTP 250 W
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About this workout
Три 12-минутных отрезка у порога (97% FTP). Классическая пороговая тренировка для поднятия FTP.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 12:00 | 45→70% | 113→175 | Z2 Endurance |
| 2 | Repeat ×3 | |||
| 2.1 | 12:00 | 97% | 243 | Z4 Threshold |
| 2.2 | 5:00 | 55% | 138 | Z1 Recovery |
| 3 | 12:00 | 60→40% | 150→100 | Z1 Recovery |
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