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- Duration
- 1 h 35 min
- TSS
- 83
- IF
- 0.73
- Work
- 1000 kJ ≈ 1000 kcal
- Avg power
- 175 Wat FTP 250 W
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About this workout
Сегодня наращиваем время на велике с поездкой на выносливость!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 25→75% | 64→189 | Z1 Recovery |
| 2 | 1:15:00 | 75% | 189 | Z3 Tempo |
| 3 | 10:00 | 75→25% | 189→64 | Z1 Recovery |
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