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- Duration
- 2 h 30 min
- TSS
- 164
- IF
- 0.81
- Work
- 1726 kJ ≈ 1726 kcal
- Avg power
- 192 Wat FTP 250 W
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About this workout
Высочайшая гора Сибири: четыре 20-минутных отрезка Sweet Spot с паузами, затем 10 минут выносливости. Длинная тренировка для опытных — 80 минут в Sweet Spot.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 45→70% | 113→175 | Z2 Endurance |
| 2 | Repeat ×4 | |||
| 2.1 | 20:00 | 91% | 228 | Z4 Threshold |
| 2.2 | 8:00 | 62% | 155 | Z2 Endurance |
| 3 | 10:00 | 70% | 175 | Z2 Endurance |
| 4 | 13:00 | 65→40% | 163→100 | Z1 Recovery |
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