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- Duration
- 1 h 30 min
- TSS
- 90
- IF
- 0.78
- Work
- 920 kJ ≈ 920 kcal
- Avg power
- 170 Wat FTP 250 W
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About this workout
Тренировка на выносливость по холмам с интервалами на VO2 max
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 25→75% | 64→189 | Z1 Recovery |
| 2 | 11:00 | 73% | 184 | Z2 Endurance |
| 3 | 5:00 | 109% | 274 | Z5 VO2max |
| 4 | 5:00 | 62% | 156 | Z2 Endurance |
| 5 | 5:00 | 73% | 183 | Z2 Endurance |
| 6 | 4:00 | 109% | 274 | Z5 VO2max |
| 7 | 5:00 | 61% | 153 | Z2 Endurance |
| 8 | 5:00 | 74% | 185 | Z2 Endurance |
| 9 | 3:00 | 109% | 274 | Z5 VO2max |
| 10 | 5:00 | 61% | 153 | Z2 Endurance |
| 11 | 5:00 | 73% | 184 | Z2 Endurance |
| 12 | 2:00 | 109% | 274 | Z5 VO2max |
| 13 | 5:00 | 65% | 163 | Z2 Endurance |
| 14 | 15:00 | 65→25% | 164→64 | Z1 Recovery |
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