Анаэробная ёмкость 64

By WattAttack · Difficulty 4 of 5

When are you riding?

About this workout

Тренировка на 64 мин. Основная нагрузка: восстановление (60%), анаэробная ёмкость (32%). Короткие пики мощности до 125% FTP.

№	Duration	% FTP	Power, W	Zone
1	5:35	47→67%	119→169	Z2 Endurance
2	0:30	103%	259	Z4 Threshold
3	0:40	50%	126	Z1 Recovery
4	0:40	109%	274	Z5 VO2max
5	0:40	50%	126	Z1 Recovery
6	0:50	125%	314	Z6 Anaerobic
7	2:30	40%	101	Z1 Recovery
8	Repeat ×8
8.1	0:50	125%	314	Z6 Anaerobic
8.2	0:50	41%	104	Z1 Recovery
9	3:55	50%	125	Z1 Recovery
10	Repeat ×8
10.1	0:50	125%	314	Z6 Anaerobic
10.2	0:50	41%	104	Z1 Recovery
11	4:00	50%	126	Z1 Recovery
12	Repeat ×8
12.1	0:50	125%	314	Z6 Anaerobic
12.2	0:50	50%	126	Z1 Recovery
13	4:50	53→25%	134→64	Z1 Recovery