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- Duration
- 1 h 30 min
- TSS
- 104
- IF
- 0.83
- Work
- 1027 kJ ≈ 1027 kcal
- Avg power
- 190 Wat FTP 250 W
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About this workout
Четыре 12-минутных отрезка у порога (95%). Надёжная, как Добрыня, тренировка на развитие FTP.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 12:00 | 45→70% | 113→175 | Z2 Endurance |
| 2 | Repeat ×4 | |||
| 2.1 | 12:00 | 95% | 238 | Z4 Threshold |
| 2.2 | 4:00 | 55% | 138 | Z1 Recovery |
| 3 | 14:00 | 62→40% | 155→100 | Z1 Recovery |
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