Винегрет

By WattAttack · Difficulty 4 of 5

When are you riding?

About this workout

Нагрузка по всем зонам — от спокойной выносливости до коротких ускорений и отрезка у порога. Всего понемногу, как в настоящем винегрете.

№	Duration	% FTP	Power, W	Zone
1	5:00	25→55%	63→138	Z1 Recovery
2	5:00	55%	138	Z1 Recovery
3	5:00	65%	163	Z2 Endurance
4	0:30	90%	225	Z3 Tempo
5	1:00	55%	138	Z1 Recovery
6	0:30	100%	250	Z4 Threshold
7	1:00	55%	138	Z1 Recovery
8	0:30	110%	275	Z5 VO2max
9	1:00	55%	138	Z1 Recovery
10	2:30	55%	138	Z1 Recovery
11	10:00	85%	213	Z3 Tempo
12	10:00	65%	163	Z2 Endurance
13	Repeat ×6
13.1	2:00	100%	250	Z4 Threshold
13.2	1:00	55%	138	Z1 Recovery
14	10:00	65%	163	Z2 Endurance
15	Repeat ×8
15.1	0:20	130%	325	Z6 Anaerobic
15.2	0:40	55%	138	Z1 Recovery
16	10:00	65%	163	Z2 Endurance
17	2:00	50→25%	125→63	Z1 Recovery