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- Duration
- 1 h 23 min
- TSS
- 163
- IF
- 1.09
- Work
- 891 kJ ≈ 891 kcal
- Avg power
- 180 Wat FTP 250 W
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About this workout
Силовые интервалы на холмах!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 25→69% | 64→174 | Z1 Recovery |
| 2 | 15:00 | 72% | 181 | Z2 Endurance |
| 3 | Repeat ×5 | |||
| 3.1 | 1:30 | 200% | 501 | Z7 Neuromuscular |
| 3.2 | 3:00 | 50% | 126 | Z1 Recovery |
| 4 | 15:00 | 75% | 189 | Z3 Tempo |
| 5 | 15:00 | 75→25% | 188→63 | Z1 Recovery |
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