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- Duration
- 1 h 15 min
- TSS
- 59
- IF
- 0.68
- Work
- 725 kJ ≈ 725 kcal
- Avg power
- 161 Wat FTP 250 W
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About this workout
Сегодня наращиваем время на велике с поездкой на выносливость!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 25→75% | 62→187 | Z1 Recovery |
| 2 | 45:00 | 74% | 185 | Z2 Endurance |
| 3 | 15:00 | 75→25% | 188→63 | Z1 Recovery |
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