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- Duration
- 2 h 30 min
- TSS
- 150
- IF
- 0.77
- Work
- 1650 kJ ≈ 1650 kcal
- Avg power
- 183 Wat FTP 250 W
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About this workout
Два с половиной часа: три 20-минутных отрезка Sweet Spot на 90% FTP и полчаса выносливости в конце. Объёмная Sweet Spot-тренировка до самого Баренцева моря.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 45→68% | 113→170 | Z2 Endurance |
| 2 | Repeat ×3 | |||
| 2.1 | 20:00 | 90% | 225 | Z3 Tempo |
| 2.2 | 10:00 | 65% | 163 | Z2 Endurance |
| 3 | 30:00 | 68% | 170 | Z2 Endurance |
| 4 | 15:00 | 62→40% | 155→100 | Z1 Recovery |