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- Duration
- 1 h 4 min
- TSS
- 88
- IF
- 0.90
- Work
- 706 kJ ≈ 706 kcal
- Avg power
- 183 Wat FTP 250 W
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About this workout
Тренировка на 64 мин. Основная нагрузка: восстановление (60%), анаэробная ёмкость (32%). Короткие пики мощности до 125% FTP.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 5:35 | 47→67% | 119→169 | Z2 Endurance |
| 2 | 0:30 | 103% | 259 | Z4 Threshold |
| 3 | 0:40 | 50% | 126 | Z1 Recovery |
| 4 | 0:40 | 109% | 274 | Z5 VO2max |
| 5 | 0:40 | 50% | 126 | Z1 Recovery |
| 6 | 0:50 | 125% | 314 | Z6 Anaerobic |
| 7 | 2:30 | 40% | 101 | Z1 Recovery |
| 8 | Repeat ×8 | |||
| 8.1 | 0:50 | 125% | 314 | Z6 Anaerobic |
| 8.2 | 0:50 | 41% | 104 | Z1 Recovery |
| 9 | 3:55 | 50% | 125 | Z1 Recovery |
| 10 | Repeat ×8 | |||
| 10.1 | 0:50 | 125% | 314 | Z6 Anaerobic |
| 10.2 | 0:50 | 41% | 104 | Z1 Recovery |
| 11 | 4:00 | 50% | 126 | Z1 Recovery |
| 12 | Repeat ×8 | |||
| 12.1 | 0:50 | 125% | 314 | Z6 Anaerobic |
| 12.2 | 0:50 | 50% | 126 | Z1 Recovery |
| 13 | 4:50 | 53→25% | 134→64 | Z1 Recovery |
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