← Workout library
- Duration
- 3 h 15 min
- TSS
- 132
- IF
- 0.64
- Work
- 1826 kJ ≈ 1826 kcal
- Avg power
- 156 Wat FTP 250 W
When are you riding?
✓ In your calendar: Open calendar
Couldn't save it, please try again
About this workout
Разминка 34.4 мин (49%→71% FTP). Плавный переход 30.3 мин (49%→72% FTP). 5.6 мин на 50% FTP. 55.2 мин на 67% FTP. Плавный переход 32.4 мин (53%→75% FTP). 7.2 мин на 50% FTP. 20 мин на 68% FTP. Заминка 10 мин (53%→35% FTP).
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 34:25 | 49→71% | 123→178 | Z2 Endurance |
| 2 | 30:15 | 49→72% | 123→180 | Z2 Endurance |
| 3 | 5:35 | 50% | 126 | Z1 Recovery |
| 4 | 55:10 | 67% | 169 | Z2 Endurance |
| 5 | 32:25 | 53→75% | 134→189 | Z2 Endurance |
| 6 | 7:10 | 50% | 126 | Z1 Recovery |
| 7 | 20:00 | 68% | 171 | Z2 Endurance |
| 8 | 10:00 | 53→35% | 133→88 | Z1 Recovery |
Similar workouts
Whole collection →- Выносливость45:00TSS 53IF 0.84
- Выносливость1:45TSS 86IF 0.70
- Выносливость4:30TSS 188IF 0.65