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- Duration
- 1 h
- TSS
- 44
- IF
- 0.66
- Work
- 567 kJ ≈ 567 kcal
- Avg power
- 158 Wat FTP 250 W
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About this workout
Выносливость с акцентом на жиросжигание и повышенный каденс.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:50 | 44→66% | 111→166 | Z2 Endurance |
| 2 | 8:10 | 60% | 151 | Z2 Endurance |
| 3 | 9:15 | 78% | 196 | Z3 Tempo |
| 4 | 5:00 | 60% | 149 | Z2 Endurance |
| 5 | 7:30 | 67% | 169 | Z2 Endurance |
| 6 | 5:00 | 80% | 201 | Z3 Tempo |
| 7 | 7:40 | 63% | 159 | Z2 Endurance |
| 8 | 6:35 | 58→25% | 145→63 | Z1 Recovery |
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