Ready-made plans for 1–12 weeks. Workouts land in your calendar automatically.
2 plans
Старт с нуля: знакомство с тренажёром
2 weeks · 3 workouts a week · up to 1.5 h
Активное восстановление: разгрузочная неделя
1 week · 4 workouts a week · up to 4 h
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