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Training plans

Ready-made plans for 1–12 weeks. Workouts land in your calendar automatically.

Goal

All Продвинутый FTP Sweet spot VO2max База Выносливость Гранфондо Событие

Duration

Any 1 week 2 weeks 4 weeks 5 weeks 6 weeks 8 weeks 12 weeks

Difficulty

3 plans

Межсезонье
Активное межсезонье
12 weeks · 5 workouts a week · up to 10.5 h
Build weekRecovery week
Гранфондо
Готовимся к сотке
12 weeks · 4 workouts a week · up to 13 h
Build weekRecovery week
Мало времени
По щучьему велению
6 weeks · 4 workouts a week · up to 2.5 h
Build week