Ready-made plans for 1–12 weeks. Workouts land in your calendar automatically.
3 plans
Сделай меня сильнее
8 weeks · 3 workouts a week · up to 4.5 h
VO2max и анаэробная мощность
6 weeks · 2 workouts a week · up to 3.5 h
Сила богатырская
6 weeks · 4 workouts a week · up to 6 h
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