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- Duration
- 1 h 10 min
- TSS
- 83
- IF
- 0.84
- Work
- 777 kJ ≈ 777 kcal
- Avg power
- 185 Wat FTP 250 W
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About this workout
Три длинных 8-минутных интервала на 106% FTP — нижняя граница VO2max. Требует выдержки и ровного темпа.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×3 | |||
| 2.1 | 8:00 | 106% | 265 | Z5 VO2max |
| 2.2 | 4:00 | 55% | 138 | Z1 Recovery |
| 3 | 10:00 | 65% | 163 | Z2 Endurance |
| 4 | 9:00 | 55→40% | 138→100 | Z1 Recovery |
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