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- Duration
- 1 h
- TSS
- 67
- IF
- 0.82
- Work
- 620 kJ ≈ 620 kcal
- Avg power
- 172 Wat FTP 250 W
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About this workout
«Тепло ли тебе, девица?» — с каждым интервалом всё жарче: пять трёхминутных отрезков от 105 до 117% FTP. Прогрессивная VO2max-тренировка.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 12:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | 3:00 | 105% | 263 | Z4 Threshold |
| 3 | 3:00 | 50% | 125 | Z1 Recovery |
| 4 | 3:00 | 108% | 270 | Z5 VO2max |
| 5 | 3:00 | 50% | 125 | Z1 Recovery |
| 6 | 3:00 | 111% | 278 | Z5 VO2max |
| 7 | 3:00 | 50% | 125 | Z1 Recovery |
| 8 | 3:00 | 114% | 285 | Z5 VO2max |
| 9 | 3:00 | 50% | 125 | Z1 Recovery |
| 10 | 3:00 | 117% | 293 | Z5 VO2max |
| 11 | 3:00 | 50% | 125 | Z1 Recovery |
| 12 | 8:00 | 65% | 163 | Z2 Endurance |
| 13 | 10:00 | 55→40% | 138→100 | Z1 Recovery |
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