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- Duration
- 50 min
- TSS
- 56
- IF
- 0.82
- Work
- 581 kJ ≈ 581 kcal
- Avg power
- 194 Wat FTP 250 W
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About this workout
Два 15-минутных отрезка Sweet Spot — короткая, но плотная тренировка для развития порога.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 8:00 | 45→70% | 113→175 | Z2 Endurance |
| 2 | Repeat ×2 | |||
| 2.1 | 15:00 | 91% | 228 | Z4 Threshold |
| 2.2 | 4:00 | 60% | 150 | Z2 Endurance |
| 3 | 4:00 | 60→40% | 150→100 | Z1 Recovery |
Similar workouts
Whole collection →- Порог / Sweet Spot1:30TSS 112IF 0.86
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- Порог / Sweet Spot1:00TSS 75IF 0.87