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- Duration
- 40 min
- TSS
- 46
- IF
- 0.83
- Work
- 423 kJ ≈ 423 kcal
- Avg power
- 176 Wat FTP 250 W
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About this workout
Две серии по восемь «40/20» на 120% FTP. Короткая и злая тренировка VO2max на 40 минут.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×8 | |||
| 2.1 | 0:40 | 120% | 300 | Z5 VO2max |
| 2.2 | 0:20 | 50% | 125 | Z1 Recovery |
| 3 | 4:00 | 50% | 125 | Z1 Recovery |
| 4 | Repeat ×8 | |||
| 4.1 | 0:40 | 120% | 300 | Z5 VO2max |
| 4.2 | 0:20 | 50% | 125 | Z1 Recovery |
| 5 | 10:00 | 55→40% | 138→100 | Z1 Recovery |
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