Выносливость 90

By WattAttack · Difficulty 3 of 5

When are you riding?

About this workout

Длинная тренировка (~1.5 ч). Основная нагрузка: выносливость (53%), восстановление (27%), темп (18%). Короткие пики мощности до 148% FTP.

№	Duration	% FTP	Power, W	Zone
1	8:40	38→66%	96→166	Z1 Recovery
2	Repeat ×4
2.1	4:35	74%	186	Z2 Endurance
2.2	3:25	50%	126	Z1 Recovery
3	0:35	131%	329	Z6 Anaerobic
4	1:40	81%	204	Z3 Tempo
5	5:00	65%	164	Z2 Endurance
6	1:45	81%	204	Z3 Tempo
7	2:55	50%	126	Z1 Recovery
8	0:40	140%	351	Z6 Anaerobic
9	1:55	62%	156	Z2 Endurance
10	0:30	148%	371	Z6 Anaerobic
11	4:45	65%	164	Z2 Endurance
12	2:35	50%	126	Z1 Recovery
13	Repeat ×4
13.1	3:10	80%	201	Z3 Tempo
13.2	3:35	55%	138	Z2 Endurance