Выносливость 225

By WattAttack · Difficulty 3 of 5

When are you riding?

About this workout

Длинная тренировка (~3.8 ч). Основная нагрузка: выносливость (80%), восстановление (20%).

№	Duration	% FTP	Power, W	Zone
1	10:00	25→75%	64→189	Z1 Recovery
2	3:00	50%	126	Z1 Recovery
3	21:10	63%	159	Z2 Endurance
4	5:00	50%	126	Z1 Recovery
5	19:50	74%	186	Z2 Endurance
6	5:00	50%	126	Z1 Recovery
7	27:10	65%	164	Z2 Endurance
8	5:00	47%	119	Z1 Recovery
9	46:40	65%	164	Z2 Endurance
10	5:00	50%	126	Z1 Recovery
11	8:25	68%	171	Z2 Endurance
12	7:25	48%	121	Z1 Recovery
13	18:30	65%	163	Z2 Endurance
14	5:00	44%	109	Z1 Recovery
15	33:25	61%	154	Z2 Endurance
16	4:25	55→25%	139→64	Z1 Recovery