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- Duration
- 1 h 30 min
- TSS
- 93
- IF
- 0.79
- Work
- 994 kJ ≈ 994 kcal
- Avg power
- 184 Wat FTP 250 W
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About this workout
Разминка 7.4 мин (40%→75% FTP). 4.6 мин на 88% FTP. 2.9 мин на 95% FTP. 4.4 мин на 50% FTP. 16.9 мин на 85% FTP. 5 мин на 50% FTP. 16.9 мин на 85% FTP. 5 мин на 50% FTP. 16.8 мин на 86% FTP. Заминка 10 мин (66%→25% FTP).
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 7:25 | 40→75% | 101→189 | Z2 Endurance |
| 2 | 4:35 | 88% | 221 | Z3 Tempo |
| 3 | 2:55 | 95% | 239 | Z4 Threshold |
| 4 | 4:25 | 50% | 126 | Z1 Recovery |
| 5 | 16:55 | 85% | 214 | Z3 Tempo |
| 6 | 5:00 | 50% | 126 | Z1 Recovery |
| 7 | 16:55 | 85% | 214 | Z3 Tempo |
| 8 | 5:00 | 50% | 126 | Z1 Recovery |
| 9 | 16:50 | 86% | 214 | Z3 Tempo |
| 10 | 10:00 | 66→25% | 166→63 | Z1 Recovery |
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