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- Duration
- 45 min
- TSS
- 42
- IF
- 0.75
- Work
- 458 kJ ≈ 458 kcal
- Avg power
- 169 Wat FTP 250 W
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About this workout
Разминка 3.8 мин (25%→56% FTP). 7×(0.8 мин на 99% FTP / 2 мин на 55% FTP). 8×(0.7 мин на 106% FTP / 2.1 мин на 62% FTP).
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 3:45 | 25→56% | 64→141 | Z1 Recovery |
| 2 | Repeat ×7 | |||
| 2.1 | 0:45 | 99% | 248 | Z4 Threshold |
| 2.2 | 2:00 | 55% | 137 | Z1 Recovery |
| 3 | Repeat ×8 | |||
| 3.1 | 0:40 | 106% | 266 | Z5 VO2max |
| 3.2 | 2:05 | 62% | 156 | Z2 Endurance |
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