← Workout library
- Duration
- 55 min
- TSS
- 68
- IF
- 0.86
- Work
- 599 kJ ≈ 599 kcal
- Avg power
- 181 Wat FTP 250 W
When are you riding?
✓ In your calendar: Open calendar
Couldn't save it, please try again
About this workout
Три 5-минутных интервала на 108% FTP и шесть 30-секундных ускорений на 140%. Сочетание длинного VO2max и анаэробной работы.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 12:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×3 | |||
| 2.1 | 5:00 | 108% | 270 | Z5 VO2max |
| 2.2 | 3:00 | 50% | 125 | Z1 Recovery |
| 3 | Repeat ×6 | |||
| 3.1 | 0:30 | 140% | 350 | Z6 Anaerobic |
| 3.2 | 1:30 | 50% | 125 | Z1 Recovery |
| 4 | 7:00 | 55→40% | 138→100 | Z1 Recovery |
Similar workouts
Whole collection →- VO2max и анаэробная работа2:00TSS 138IF 0.83
- VO2max и анаэробная работа57:10TSS 83IF 0.93
- VO2max и анаэробная работа50:00TSS 49IF 0.77