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- Duration
- 50 min
- TSS
- 40
- IF
- 0.70
- Work
- 451 kJ ≈ 451 kcal
- Avg power
- 150 Wat FTP 250 W
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About this workout
Алёша брал не силой, а хитростью и резкостью. Шесть 10-секундных стартов с места на 220% FTP и четыре 20-секундных ускорения на 160%.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 12:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×6 | |||
| 2.1 | 0:10 | 220% | 550 | Z7 Neuromuscular |
| 2.2 | 2:50 | 50% | 125 | Z1 Recovery |
| 3 | 5:00 | 65% | 163 | Z2 Endurance |
| 4 | Repeat ×4 | |||
| 4.1 | 0:20 | 160% | 400 | Z7 Neuromuscular |
| 4.2 | 2:40 | 50% | 125 | Z1 Recovery |
| 5 | 3:00 | 55→40% | 138→100 | Z1 Recovery |