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- Duration
- 2 h
- TSS
- 131
- IF
- 0.81
- Work
- 1362 kJ ≈ 1362 kcal
- Avg power
- 189 Wat FTP 250 W
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About this workout
Развиваем взрывную мощность!
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 15:00 | 25→75% | 64→189 | Z1 Recovery |
| 2 | Repeat ×3 | |||
| 2.1 | 0:12 | 200% | 501 | Z7 Neuromuscular |
| 2.2 | 0:24 | 50% | 126 | Z1 Recovery |
| 3 | 15:00 | 92% | 231 | Z4 Threshold |
| 4 | 5:00 | 65% | 164 | Z2 Endurance |
| 5 | Repeat ×3 | |||
| 5.1 | 0:12 | 200% | 501 | Z7 Neuromuscular |
| 5.2 | 0:24 | 50% | 125 | Z1 Recovery |
| 6 | 15:00 | 92% | 231 | Z4 Threshold |
| 7 | 5:00 | 65% | 164 | Z2 Endurance |
| 8 | 46:24 | 81% | 204 | Z3 Tempo |
| 9 | 15:00 | 75→25% | 189→64 | Z1 Recovery |
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