Удаль молодецкая

By WattAttack · Difficulty 3 of 5

When are you riding?

About this workout

Лестница спринтов: 10, 15, 20, 30 и 45 секунд — дважды. Чем длиннее спринт, тем ниже мощность (от 200 до 140% FTP).

№	Duration	% FTP	Power, W	Zone
1	12:00	45→75%	113→188	Z2 Endurance
2	0:10	200%	500	Z7 Neuromuscular
3	1:50	50%	125	Z1 Recovery
4	0:15	190%	475	Z7 Neuromuscular
5	1:45	50%	125	Z1 Recovery
6	0:20	180%	450	Z7 Neuromuscular
7	1:40	50%	125	Z1 Recovery
8	0:30	160%	400	Z7 Neuromuscular
9	2:30	50%	125	Z1 Recovery
10	0:45	140%	350	Z6 Anaerobic
11	3:15	50%	125	Z1 Recovery
12	0:10	200%	500	Z7 Neuromuscular
13	1:50	50%	125	Z1 Recovery
14	0:15	190%	475	Z7 Neuromuscular
15	1:45	50%	125	Z1 Recovery
16	0:20	180%	450	Z7 Neuromuscular
17	1:40	50%	125	Z1 Recovery
18	0:30	160%	400	Z7 Neuromuscular
19	2:30	50%	125	Z1 Recovery
20	0:45	140%	350	Z6 Anaerobic
21	3:15	50%	125	Z1 Recovery
22	6:00	60%	150	Z2 Endurance
23	6:00	55→40%	138→100	Z1 Recovery