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- Duration
- 1 h
- TSS
- 71
- IF
- 0.84
- Work
- 703 kJ ≈ 703 kcal
- Avg power
- 195 Wat FTP 250 W
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About this workout
Два 18-минутных отрезка на 94% FTP — как два подъёма на крымскую вершину. Компактная пороговая тренировка на час.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 8:00 | 45→70% | 113→175 | Z2 Endurance |
| 2 | Repeat ×2 | |||
| 2.1 | 18:00 | 94% | 235 | Z4 Threshold |
| 2.2 | 4:00 | 55% | 138 | Z1 Recovery |
| 3 | 8:00 | 60→40% | 150→100 | Z1 Recovery |
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