← Workout library
- Duration
- 1 h
- TSS
- 68
- IF
- 0.83
- Work
- 672 kJ ≈ 672 kcal
- Avg power
- 187 Wat FTP 250 W
When are you riding?
✓ In your calendar: Open calendar
Couldn't save it, please try again
About this workout
Лестница на порог: 5, 10 и 15 минут на 95–97% FTP. Каждый следующий отрезок длиннее — как подъём по склону Чегета.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 45→70% | 113→175 | Z2 Endurance |
| 2 | 5:00 | 95% | 238 | Z4 Threshold |
| 3 | 3:00 | 55% | 138 | Z1 Recovery |
| 4 | 10:00 | 97% | 243 | Z4 Threshold |
| 5 | 4:00 | 55% | 138 | Z1 Recovery |
| 6 | 15:00 | 95% | 238 | Z4 Threshold |
| 7 | 13:00 | 60→40% | 150→100 | Z1 Recovery |
Similar workouts
Whole collection →- Порог / Sweet Spot45:00TSS 47IF 0.79
- Порог / Sweet Spot1:30TSS 104IF 0.83
- Порог / Sweet Spot1:47TSS 126IF 0.84