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- Duration
- 28 min
- TSS
- 34
- IF
- 0.86
- Work
- 300 kJ ≈ 300 kcal
- Avg power
- 179 Wat FTP 250 W
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About this workout
Короткая VO2max-тренировка: пять минутных интервалов на 120% и пять 30-секундных на 130% FTP. Меньше получаса.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 6:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×5 | |||
| 2.1 | 1:00 | 120% | 300 | Z5 VO2max |
| 2.2 | 1:00 | 50% | 125 | Z1 Recovery |
| 3 | 3:00 | 50% | 125 | Z1 Recovery |
| 4 | Repeat ×5 | |||
| 4.1 | 0:30 | 130% | 325 | Z6 Anaerobic |
| 4.2 | 0:30 | 50% | 125 | Z1 Recovery |
| 5 | 4:00 | 55→40% | 138→100 | Z1 Recovery |
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