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- Duration
- 1 h 55 min
- TSS
- 59
- IF
- 0.56
- Work
- 924 kJ ≈ 924 kcal
- Avg power
- 134 Wat FTP 250 W
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About this workout
Ты становишься быстрее, когда отдыхаешь и восстанавливаешься, а не когда выкладываешься на полную! Дни восстановления — это про лёгкое катание, чтобы дать ногам по-настоящему восстановиться.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 10:00 | 24→60% | 61→151 | Z1 Recovery |
| 2 | 5:00 | 50% | 126 | Z1 Recovery |
| 3 | Repeat ×7 | |||
| 3.1 | 1:00 | 65% | 164 | Z2 Endurance |
| 3.2 | 1:00 | 50% | 126 | Z1 Recovery |
| 4 | 5:00 | 50% | 126 | Z1 Recovery |
| 5 | Repeat ×7 | |||
| 5.1 | 1:00 | 65% | 164 | Z2 Endurance |
| 5.2 | 1:00 | 50% | 126 | Z1 Recovery |
| 6 | 5:00 | 50% | 126 | Z1 Recovery |
| 7 | Repeat ×7 | |||
| 7.1 | 1:00 | 65% | 164 | Z2 Endurance |
| 7.2 | 1:00 | 50% | 126 | Z1 Recovery |
| 8 | 5:00 | 50% | 126 | Z1 Recovery |
| 9 | Repeat ×7 | |||
| 9.1 | 1:00 | 65% | 164 | Z2 Endurance |
| 9.2 | 1:00 | 50% | 126 | Z1 Recovery |
| 10 | 5:00 | 50% | 125 | Z1 Recovery |
| 11 | Repeat ×7 | |||
| 11.1 | 1:00 | 65% | 164 | Z2 Endurance |
| 11.2 | 1:00 | 50% | 125 | Z1 Recovery |
| 12 | 10:00 | 60→25% | 151→62 | Z1 Recovery |
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