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- Duration
- 40 min
- TSS
- 34
- IF
- 0.71
- Work
- 356 kJ ≈ 356 kcal
- Avg power
- 148 Wat FTP 250 W
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About this workout
Восемь 12-секундных спринтов на 220% FTP. Острый, как меч-кладенец, стимул для нервно-мышечной системы.
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 12:00 | 45→75% | 113→188 | Z2 Endurance |
| 2 | Repeat ×8 | |||
| 2.1 | 0:12 | 220% | 550 | Z7 Neuromuscular |
| 2.2 | 2:18 | 50% | 125 | Z1 Recovery |
| 3 | 8:00 | 55→40% | 138→100 | Z1 Recovery |
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