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Workout library
Power-based workouts for a smart trainer in ERG mode. Power is based on your FTP.
All workouts
9 workouts
- Выносливость1:22TSS 163IF 1.09
- Порог / Sweet Spot1:30TSS 124IF 0.91
- Темп1:30TSS 121IF 0.90
- 1:45TSS 132IF 0.87
- Темп1:55TSS 146IF 0.87
- VO2max и анаэробная работа2:00TSS 151IF 0.87
- Порог / Sweet Spot1:40TSS 123IF 0.86
- Порог / Sweet Spot1:45TSS 132IF 0.87
- Порог / Sweet Spot1:46TSS 131IF 0.86