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Workout library
Power-based workouts for a smart trainer in ERG mode. Power is based on your FTP.
All workouts
58 workouts · page 2 of 5
- Порог / Sweet Spot43:00TSS 48IF 0.82
- Порог / Sweet Spot35:00TSS 42IF 0.84
- Порог / Sweet Spot45:00TSS 54IF 0.85
- 30:00TSS 30IF 0.77
- 45:00TSS 42IF 0.75
- Выносливость45:00TSS 31IF 0.65
- Восстановление45:00TSS 37IF 0.70
- Выносливость45:00TSS 42IF 0.75
- Порог / Sweet Spot41:10TSS 37IF 0.73
- VO2max и анаэробная работа43:45TSS 55IF 0.86
- Тест FTP45:00TSS 39IF 0.72
- 33:00TSS 39IF 0.84